How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Apple, Butternut Squash And Quinoa Soup?

You need 13 ingredients. The key ingredients include: 1 tablespoon butter, 1/2 cup chopped onion, 1 teaspoon minced garlic, 1/2 cup truRoots Accents Organic Sprouted Quinoa Trio, and more.

Is Apple, Butternut Squash And Quinoa Soup suitable as soups & stews?

Yes, Apple, Butternut Squash And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Apple, Butternut Squash And Quinoa Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple, Butternut Squash And Quinoa Soup Recipe

Name: Apple, Butternut Squash And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1/2 cup chopped onion; 1 teaspoon minced garlic; 1/2 cup truRoots Accents Organic Sprouted Quinoa Trio; 3 1/2 cups chicken broth; 3 cups butternut squash diced; 2 cups Santa Cruz Organic Apple Sauce; 1/4 cup agave nectar or other sweetener; 1/2 teaspoon ground cinnamon plus additional for garnish; 3/4 teaspoon ground sage; 1/4 teaspoon salt; 1/2 cup heavy cream; 1 bag dehydrated apple chips for garnish

Warm up with this hearty Apple, Butternut Squash And Quinoa Soup recipe. Made with butter, onion, garlic and Quinoa. Easy step-by-step instructions incl…

This Apple, Butternut Squash And Quinoa Soup relies on simple, everyday ingredients such as butter, chopped onion, minced garlic and chicken broth. It comes together quickly and makes 4 servings, at about 1786 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1786

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Apple, Butternut Squash And Quinoa Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions