" Anything Goes" Low-Fat Mushroom Sauce Recipe

Name: " Anything Goes" Low-Fat Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh mushrooms, sliced; 3 -4 garlic cloves, minced; 2 tablespoons stick margarine; 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided; 1/2 teaspoon dried rosemary, crushed; 1/4 teaspoon dried thyme; 1/4 cup dry sherry or 1/4 cup additional broth; 1 tablespoon teriyaki sauce; 1/8 teaspoon hot pepper sauce (option); 3 tablespoons nonfat dry milk powder; 2 tablespoons cornstarch; 2 cups nonfat milk; 3 tablespoons grated parmesan cheese; 1 1/2 tablespoons spicy brown mustard; 1/2 teaspoon dried oregano; salt and black pepper, to taste

Servings: persons

1 lb fresh mushrooms, sliced
3 -4 garlic cloves, minced
2 tablespoons stick margarine
2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 cup dry sherry or 1/4 cup additional broth
1 tablespoon teriyaki sauce
1/8 teaspoon hot pepper sauce (option)
3 tablespoons nonfat dry milk powder
2 tablespoons cornstarch
2 cups nonfat milk
3 tablespoons grated parmesan cheese
1 1/2 tablespoons spicy brown mustard
1/2 teaspoon dried oregano
salt and black pepper, to taste

1
In large non-stick skillet, saute mushrooms and garlic in margarine until tender.
2
Add 1 1/4 cup broth, rosemary, and thyme.
3
Bring to boil; cook until reduced by two-thirds.
4
Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
5
Add remaining broth, reduce heat, and simmer 5 minutes.
6
In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
7
Stir milk mixture into sauce.
8
Bring to boil; cook and stir for 2 minutes, or until thickened.
9
Reduce heat, add cheese, mustard, and oregano.
10
Stir until cheese is melted.
11
For vegetarian use the vegetable broth.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb fresh mushrooms, sliced, 3 -4 garlic cloves, minced, 2 tablespoons stick margarine, 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided, and more.

Yes, " Anything Goes" Low-Fat Mushroom Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

" Anything Goes" Low-Fat Mushroom Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions