" Anything Goes" Low-Fat Mushroom Sauce Recipe

Name: " Anything Goes" Low-Fat Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh mushrooms, sliced; 3 -4 garlic cloves, minced; 2 tablespoons stick margarine; 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided; 1/2 teaspoon dried rosemary, crushed; 1/4 teaspoon dried thyme; 1/4 cup dry sherry or 1/4 cup additional broth; 1 tablespoon teriyaki sauce; 1/8 teaspoon hot pepper sauce (option); 3 tablespoons nonfat dry milk powder; 2 tablespoons cornstarch; 2 cups nonfat milk; 3 tablespoons grated parmesan cheese; 1 1/2 tablespoons spicy brown mustard; 1/2 teaspoon dried oregano; salt and black pepper, to taste

Servings: persons

1 lb fresh mushrooms, sliced
3 -4 garlic cloves, minced
2 tablespoons stick margarine
2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 cup dry sherry or 1/4 cup additional broth
1 tablespoon teriyaki sauce
1/8 teaspoon hot pepper sauce (option)
3 tablespoons nonfat dry milk powder
2 tablespoons cornstarch
2 cups nonfat milk
3 tablespoons grated parmesan cheese
1 1/2 tablespoons spicy brown mustard
1/2 teaspoon dried oregano
salt and black pepper, to taste

1
In large non-stick skillet, saute mushrooms and garlic in margarine until tender.
2
Add 1 1/4 cup broth, rosemary, and thyme.
3
Bring to boil; cook until reduced by two-thirds.
4
Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
5
Add remaining broth, reduce heat, and simmer 5 minutes.
6
In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
7
Stir milk mixture into sauce.
8
Bring to boil; cook and stir for 2 minutes, or until thickened.
9
Reduce heat, add cheese, mustard, and oregano.
10
Stir until cheese is melted.
11
For vegetarian use the vegetable broth.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb fresh mushrooms, sliced, 3 -4 garlic cloves, minced, 2 tablespoons stick margarine, 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided, and more.

Yes, " Anything Goes" Low-Fat Mushroom Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

" Anything Goes" Low-Fat Mushroom Sauce

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