How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Lentil Stew?

You need 19 ingredients. The key ingredients include: 4 cups reduced-sodium V8 or tomato juice, 2 cans (14-1/2 ounces each) Italian stewed tomatoes, 1 can (16 ounces) kidney beans, rinsed and drained, 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, and more.

Is Vegetable Lentil Stew suitable as soups & stews?

Yes, Vegetable Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetable Lentil Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Lentil Stew Recipe

Name: Vegetable Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups reduced-sodium V8 or tomato juice; 2 cans (14-1/2 ounces each) Italian stewed tomatoes; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 2 medium carrots, thinly sliced; 2 medium potatoes, cubed; 1 large onion, chopped; 1 green pepper, chopped; 1 sweet red pepper, chopped; 1 cup dried lentils, rinsed; 2 tablespoons minced fresh parsley; 2 tablespoons chili powder; 2 teaspoons dried basil; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 package (10 ounces) frozen chopped spinach, thawed; 1/2 cup reduced-fat sour cream; 1/2 cup reduced-fat plain yogurt; 2 tablespoons minced chives

Warm up with this hearty Vegetable Lentil Stew recipe. Made with Italian stewed tomatoes, kidney beans, garbanzo beans and carrots. Easy step-by-step in…

This Vegetable Lentil Stew relies on simple, everyday ingredients such as medium potatoes, cubed, large onion, chopped, green pepper, chopped and sweet red pepper, chopped. It comes together quickly and makes 4 servings, at about 595 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions