How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Antipasti Party Farro And Chickpea Salad?

You need 10 ingredients. The key ingredients include: 1/2 cup emmer farro, 1 1/2 cups water, 1 generous cup cooked chickpeas, 2 tablespoons Italian parsley, roughly chopped, and more.

Is Antipasti Party Farro And Chickpea Salad suitable as salads?

Yes, Antipasti Party Farro And Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Antipasti Party Farro And Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Antipasti Party Farro And Chickpea Salad Recipe

Name: Antipasti Party Farro And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup emmer farro; 1 1/2 cups water; 1 generous cup cooked chickpeas; 2 tablespoons Italian parsley, roughly chopped; 4 scallions, chopped on the bias; juice of half a lemon; 2 tablespoons olive oil; 1/4 cup feta cheese, crumbled (Israeli, preferred); salt & pepper; 1 stalk celery, cut into 1/4 in. pieces

Fresh, crisp and full of flavor — this Antipasti Party Farro And Chickpea Salad is a must-try. Made with emmer farro, water, generous and Italian parsle…

This Antipasti Party Farro And Chickpea Salad relies on simple, everyday ingredients such as emmer farro, water, juice of half a lemon and olive oil. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Antipasti Party Farro And Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions