How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Antioxidant Soup?

You need 14 ingredients. The key ingredients include: 1 tbsp olive oil, extra virgin, 2 medium white onions (diced), 2 large sweet potatoes, 45 oz kidney beans (drained), and more.

Is Antioxidant Soup suitable as soups & stews?

Yes, Antioxidant Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Antioxidant Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Antioxidant Soup Recipe

Name: Antioxidant Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil, extra virgin; 2 medium white onions (diced); 2 large sweet potatoes; 45 oz kidney beans (drained); 1/3 tsp oregano; 76 oz carton low sodium chicken broth; 2 1/2 tsp sea salt; 2 tsp ground cumin; 1 tsp ground black pepper; 1 lb fresh baby spinach; 1/2 lb fresh kale (chopped); 4 large chicken breasts (cooked and chopped); 1 large red bell pepper (diced); 1 tsp grated parmesan cheese

Warm up with this hearty Antioxidant Soup recipe. Made with olive oil, white onions, sweet potatoes and kidney beans. Easy step-by-step instructions inc…

This Antioxidant Soup relies on simple, everyday ingredients such as olive oil, extra virgin, medium white onions (diced), large sweet potatoes and kidney beans (drained). It comes together quickly and makes 4 servings, at about 1629 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1629

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Antioxidant Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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