Anginares Me Araka (Artichoke And Pea Stew) Recipe

Name: Anginares Me Araka (Artichoke And Pea Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 artichoke hearts, thawed (I go directly for the frozen); 1 lb baby peas; 4 carrots, sliced thinly; 2 large onions, chopped (approx 2 cups); 1 1/2 cups water; 1 tablespoon tomato paste; 1/2 cup olive oil; 2 tablespoons minced dill; 1 lemon, juice of; salt and pepper

Servings: persons

10 artichoke hearts, thawed (I go directly for the frozen)
1 lb baby peas
4 carrots, sliced thinly
2 large onions, chopped (approx 2 cups)
1 1/2 cups water
1 tablespoon tomato paste
1/2 cup olive oil
2 tablespoons minced dill
1 lemon, juice of
salt and pepper

1
Place the oil, onions and carrots in a large saucepan and cook until the onion is translucent.
2
Add 1 1/2 cups of water and bring to the boil.
3
Cook for 10 minutes.
4
Add the artichokes, tomato paste, lemon juice and salt and pepper to taste.
5
Cover and cook for 10 minutes more.
6
Add the peas and dill, check seasoning.
7
Cover and cook a further 10 minutes. The stew should have quite a bit of sauce, but not be swimming in it. If there's too much liquid, uncover pan, turn up heat slightly and boil to evaporate liquid, about 5 minutes.
8
This is best served warm, nearly room-temperature.
9
Serve with feta and crusty bread to mop up the juices.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 artichoke hearts, thawed (I go directly for the frozen), 1 lb baby peas, 4 carrots, sliced thinly, 2 large onions, chopped (approx 2 cups), and more.

Yes, Anginares Me Araka (Artichoke And Pea Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Anginares Me Araka (Artichoke And Pea Stew)

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