Vegetarian Burgers (Buckwheat/Kasha) Recipe

Name: Vegetarian Burgers (Buckwheat/Kasha)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buckwheat groats (kasha, whole granulation); 1 ¼ cups vegetable broth; 1 ¼ cups tomato juice; 2 tablespoons oil; 2 cups breadcrumbs; 12 red pepper, chopped; 1 small onion, chopped; 1 stalk celery, chopped; 2 eggs, lightly beaten; ¼ cup ketchup; ½ cup buckwheat groats, finely ground (kasha); ½ cup sour cream; 1 kirby cucumber, peeled and diced; ½ teaspoon parsley; ⅛ teaspoon salt

Servings: persons

1 cup buckwheat groats (kasha, whole granulation)
1 ¼ cups vegetable broth
1 ¼ cups tomato juice
2 tablespoons oil
2 cups breadcrumbs
12 red pepper, chopped
1 small onion, chopped
1 stalk celery, chopped
2 eggs, lightly beaten
¼ cup ketchup
½ cup buckwheat groats, finely ground (kasha)
½ cup sour cream
1 kirby cucumber, peeled and diced
½ teaspoon parsley
⅛ teaspoon salt

1
Put regular buckwheat in a dry saucepan and stir about 3 minutes until toasted.
2
Add broth, tomato juice, and oil, and bring to a boil.
3
Reduce heat and simmer, covered for about 10 minutes (until all the liquid is absorbed).
4
Cool.
5
In a bowl, combine bread crumbs, red bell pepper, onion, celery eggs and ketchup.
6
Stir in the cooled buckwheat (kasha).
7
Form mixture into patties.
8
Coat on both sides with fine ground buckwheat/kasha (just put buckwheat/kasha in food processor and chop till fine).
9
Chill for about a half hour in fridge.
10
Fry in non stick skillet in about 4 tablespoons of oil.
11
Cook until crisp and golden, about 4 minutes each side.
12
Combine all the ingredients of the cucumber sauce.
13
Serve the patties with a slice of tomato and a dollop of the cucumber sauce.
14
Enjoy.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup buckwheat groats (kasha, whole granulation), 1 ¼ cups vegetable broth, 1 ¼ cups tomato juice, 2 tablespoons oil, and more.

Yes, Vegetarian Burgers (Buckwheat/Kasha) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Burgers (Buckwheat/Kasha)

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