Try this homemade Andrea'S Pan-Seared Tilapia recipe the whole family will love. Made with flour, salt, freshly ground black pepper and Cayenne pepper. …
This Andrea'S Pan-Seared Tilapia relies on simple, everyday ingredients such as tilapia fillets, all-purpose flour, salt and freshly ground black pepper. It comes together quickly and makes 4 servings, at about 244 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026