Amazing Marinated Tofu Sandwich Recipe

Name: Amazing Marinated Tofu Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon soy sauce; 2 garlic cloves, crushed; 1/2 lime, juice of; 1 tablespoon honey; 3 slices firm tofu; 2 slices whole wheat bread; 2 slices cheddar cheese; 2 teaspoons mayonnaise; 1 teaspoon mustard; lettuce (optional); fresh basil (optional); onion (optional)

Servings: persons

1 tablespoon olive oil
1 teaspoon soy sauce
2 garlic cloves, crushed
1/2 lime, juice of
1 tablespoon honey
3 slices firm tofu
2 slices whole wheat bread
2 slices cheddar cheese
2 teaspoons mayonnaise
1 teaspoon mustard
lettuce (optional)
fresh basil (optional)
onion (optional)

1
To make the marinade, combine the oil, soy sauce, garlic, lime juice (lemon juice can also be used), and honey. Mix it with a fork until combined.
2
Place the tofu in the marinade until ready to cook (this can be a few minutes or a few hours, it doesn't really matter).
3
Cook the tofu in a pan with a little of the marinade, no oil is necessary as it is already in the marinade. Cook till golden brown (or to your liking).
4
While the tofu is cooking, lightly toast the bread. Then spread the mayonnaise on one slice and the mustard on the other.
5
When the tofu is cooked, place it on one slice of bread, put the cheddar on top, and place it bread-side down in the pan. Place the lid on the pan to let the cheese melt.
6
When the cheese has melted, remove the sandwich, place any veggies on top of the cheese, and place the last piece of bread on top.
7
Serve warm!

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 teaspoon soy sauce, 2 garlic cloves, crushed, 1/2 lime, juice of, and more.

Yes, Amazing Marinated Tofu Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amazing Marinated Tofu Sandwich

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