Black-Eyed Pea And Sesame Burgers With Sweet Soy Kale Recipe

Name: Black-Eyed Pea And Sesame Burgers With Sweet Soy Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black eyed peas cooked, rinsed and drained; 1 tablespoon tahini see note; 1 tablespoon sesame seeds; 1 green onion greens only, thinly sliced; 1/4 teaspoon ground ginger; 1/2 teaspoon garlic powder; 1 teaspoon low sodium soy sauce; 2 whole wheat buns optional; 2 cups kale leaves chopped; 2 tablespoons water; 1 teaspoon honey; 1 teaspoon low sodium soy sauce; 1 teaspoon sesame seeds

Servings: persons

1 cup black eyed peas cooked, rinsed and drained
1 tablespoon tahini see note
1 tablespoon sesame seeds
1 green onion greens only, thinly sliced
1/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1 teaspoon low sodium soy sauce
2 whole wheat buns optional
2 cups kale leaves chopped
2 tablespoons water
1 teaspoon honey
1 teaspoon low sodium soy sauce
1 teaspoon sesame seeds

1
Preheat the oven to 375 degrees Fahrenheit.
2
Place the black-eyed peas, tahini, sesame seeds, and green onions in a small food processor. Pulse until the ingredients are blended and you have a thick paste that can be formed into patties. The peas should still be chunky.
3
Transfer the black-eyed pea mixture to a small bowl and stir in the ground ginger, garlic powder, and soy sauce.
4
Spray a baking sheet with non-stick cooking spray and set aside.
5
Divide the pea mixture in half. Form each half into a patty about 3 inches in diameter. Place the patties on the baking sheet, and bake for 10 minutes. Remove the baking sheet from the oven and use a spatula to gently flip the patties. Do this carefully, as they will break easily at this stage. Bake 10 more minutes.
6
To prepare the kale, heat a medium non-stick skillet over medium-high heat. Add the kale and cook about 1 minute. Add the water and stir until the kale begins to wilt, about 2 minutes. Lower the heat to medium, and stir in the honey and soy sauce. Sprinkle with sesame seeds and remove the pan from the heat.
7
To serve, place the patties on a bun (if using), or on a plate, and top each with half of the kale.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup black eyed peas cooked, rinsed and drained, 1 tablespoon tahini see note, 1 tablespoon sesame seeds, 1 green onion greens only, thinly sliced, and more.

Yes, Black-Eyed Pea And Sesame Burgers With Sweet Soy Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Eyed Pea And Sesame Burgers With Sweet Soy Kale

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