Amaranth Walnut Patties Recipe

Name: Amaranth Walnut Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup amaranth, washed and drained; 1 1/2 cups water; 1/8 teaspoon salt; 8 ounces tofu, mashed; 2 tablespoons Braggs liquid aminos; 1 tablespoon chickpea rice miso; 1 tablespoon water; 4 scallions, finely minced; 2 garlic cloves, crushed; 1/3 cup walnuts, chopped; 1 teaspoon ground coriander; 2/3 cup quick oats, may use more if needed; 1 -2 tablespoon safflower oil

Servings: persons

1/2 cup amaranth, washed and drained
1 1/2 cups water
1/8 teaspoon salt
8 ounces tofu, mashed
2 tablespoons Braggs liquid aminos
1 tablespoon chickpea rice miso
1 tablespoon water
4 scallions, finely minced
2 garlic cloves, crushed
1/3 cup walnuts, chopped
1 teaspoon ground coriander
2/3 cup quick oats, may use more if needed
1 -2 tablespoon safflower oil

1
Cream the chickpean rice miso in the 1 tbsp of water
2
Bring water, amaranth, and salt to boil. Cover then simmer on Med high for 20 minutes or until all water has evaporated. Transfer cooked amaranth into mixing bowl and allow to cool.
3
Combine remaining ingredients, except oil, amaranth and blend thoroughly. Mixture should hold patties together.
4
Add oil to large heated skillet.
5
Form amarnth into 8 medium-sized patties and brown on medium high for 8 to 10 minutes on each side.

431

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup amaranth, washed and drained, 1 1/2 cups water, 1/8 teaspoon salt, 8 ounces tofu, mashed, and more.

Yes, Amaranth Walnut Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amaranth Walnut Patties

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