How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Almond Tabbouli Salad?

You need 11 ingredients. The key ingredients include: 1 cup uncooked cracked wheat, 2 cups boiling water, 1 12-2 cups chopped tomatoes, 1 ½ cups chopped parsley, and more.

Is Almond Tabbouli Salad suitable as salads?

Yes, Almond Tabbouli Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Almond Tabbouli Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Almond Tabbouli Salad Recipe

Name: Almond Tabbouli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked cracked wheat; 2 cups boiling water; 1 12-2 cups chopped tomatoes; 1 ½ cups chopped parsley; 1 cup sliced green onion; 1 cup chopped toasted almond; ½ cup almond oil (or extra virgin olive oil); ½ cup fresh lemon juice; ¼ cup chopped of fresh mint (or 2 tsp. dried mint, crumbled); 1 teaspoon salt; ¼ teaspoon pepper

Fresh, crisp and full of flavor — this Almond Tabbouli Salad is a must-try. Made with cracked wheat, boiling water, tomatoes and parsley. Easy step-by-s…

This Almond Tabbouli Salad relies on simple, everyday ingredients such as uncooked cracked wheat, boiling water, chopped tomatoes and chopped parsley. It comes together quickly and makes 4 servings, at about 1652 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1652

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Almond Tabbouli Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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