Mediterranean Roasted Chickpea Salad Recipe

Name: Mediterranean Roasted Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces, weight Canned Chickpeas; 1/4 teaspoons Salt; 1/4 teaspoons Garlic Powder; 4 cloves Garlic; 1 teaspoon Olive Oil; 8 cups Romaine Lettuce, Chopped; 2 cups Red Grapes; 1/2 cups Crumbled Blue Cheese; 1/4 cups Sliced Almonds; Pita Bread, For Serving (optional); 1 whole Lime, Zest And Juice; 1/2 cups Plain Greek Yogurt; 1 Tablespoon Honey; 1-1/2 teaspoon Fresh, Roughly Chopped Rosemary; 1/4 teaspoons Salt; Cooking Spray

Servings: persons

15 ounces, weight Canned Chickpeas
1/4 teaspoons Salt
1/4 teaspoons Garlic Powder
4 cloves Garlic
1 teaspoon Olive Oil
8 cups Romaine Lettuce, Chopped
2 cups Red Grapes
1/2 cups Crumbled Blue Cheese
1/4 cups Sliced Almonds
Pita Bread, For Serving (optional)
1 whole Lime, Zest And Juice
1/2 cups Plain Greek Yogurt
1 Tablespoon Honey
1-1/2 teaspoon Fresh, Roughly Chopped Rosemary
1/4 teaspoons Salt
Cooking Spray

1
1. Preheat oven to 400 F.
2
2. Drain and rinse the canned chickpeas, then dry with paper towels.
3
3. Place the chickpeas on a baking sheet and spray them completely with cooking spray. Toss with the salt and garlic powder.
4
4. Place the unpeeled garlic cloves in one corner of the baking sheet and drizzle with 1 teaspoon olive oil.
5
5. Bake for 25-30 minutes, tossing the chickpeas after 15 minutes.
6
6. While the chickpeas cook, begin preparing the salads by distributing the lettuce, grapes, blue cheese and almonds into 4 bowls.
7
7. Remove the chickpeas and garlic from the oven. Set the chickpeas aside.
8
8. If serving the salad with pita bread, place it in the oven for 3-5 minutes to warm.
9
9. Gently peel the garlic using your fingers or a knife.
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10. Prepare the salad dressing by blending the garlic, zest and juice of lime, Greek yogurt, honey, rosemary and salt in a blender, or in a tall container using an immersion blender.
11
11. Top the salad with dressing and serve with the warm, fluffy pita bread.
12
You can skip roasting the garlic, but be sure to decrease the amount to 1-2 cloves.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 15 ounces, weight Canned Chickpeas, 1/4 teaspoons Salt, 1/4 teaspoons Garlic Powder, 4 cloves Garlic, and more.

Yes, Mediterranean Roasted Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Roasted Chickpea Salad

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