After-School Snack Ideas

1. 1

   For the cheesy muffins, preheat the oven to 425u00b0F. Grease a 12-cup muffin pan with no stick cooking spray. Sift the flour and a pinch salt into a large bowl. Add the cheese, ham, zucchini and chives and mix well. Pour in the milk and fold until just combined. Spoon into the muffin pan. Bake for 12-15 mins or until the top springs back and muffins are golden. Cool in the pan for 5 mins before turning out onto a wire rack to cool.

2. 2

   For the fruit smoothie, combine your favorite fruit with the honey in a blender or food processor. Add yogurt, oat bran and milk. Process until smooth. Serve cold in tall glasses. This will be enough to serve 2-3 hungry kids, but it won't spoil their appetites.

3. 3

   For the fruit dippers with yogurt sauce, cut up a selection of fresh fruit of choice. Serve with a tub of your favorite low fat flavored yogurt.

4. 4

   For the quesadillas, place a variety of fillings between two tortillas. Toast in a sandwich press until heated. Cut into wedges. Serve with topping of choice.

* Per serving · 4 servings · Values may vary.