After-School Snack Ideas Recipe

Name: After-School Snack Ideas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: None None FOR THE CHEESY MUFFINS; 1 cup self-rising flour; 1 cup grated low fat Cheddar cheese; 4 slices low fat ham, diced; 1 small zucchini, grated and squeezed of excess moisture; 2 tbsp chopped garlic chives; 3/4 cup milk; None None FOR THE FRUIT SMOOTHIE; None None Your favorite fruit, such as a banana, mango or 1 cup fresh or frozen berries; 2 tbsp honey; 2 tbsp yogurt; 2 tbsp oat bran; 2 cups low fat milk; None None FOR THE FRUIT DIPPERS; None None Selection of fresh fruit, such as apple, orange wedges, bananas and clusters of grapes; None None Low fat yogurt; None None FOR THE QUESADILLAS; None None Fillings of your choice, such as ham, chicken, cheese, corn, green onions, tomato and canned pineapple; 2 None flour tortillas; None None Toppings of choice, such as guacamole, sour cream or salsa

Servings: persons

None None FOR THE CHEESY MUFFINS
1 cup self-rising flour
1 cup grated low fat Cheddar cheese
4 slices low fat ham, diced
1 small zucchini, grated and squeezed of excess moisture
2 tbsp chopped garlic chives
3/4 cup milk
None None FOR THE FRUIT SMOOTHIE
None None Your favorite fruit, such as a banana, mango or 1 cup fresh or frozen berries
2 tbsp honey
2 tbsp yogurt
2 tbsp oat bran
2 cups low fat milk
None None FOR THE FRUIT DIPPERS
None None Selection of fresh fruit, such as apple, orange wedges, bananas and clusters of grapes
None None Low fat yogurt
None None FOR THE QUESADILLAS
None None Fillings of your choice, such as ham, chicken, cheese, corn, green onions, tomato and canned pineapple
2 None flour tortillas
None None Toppings of choice, such as guacamole, sour cream or salsa

1
For the cheesy muffins, preheat the oven to 425u00b0F. Grease a 12-cup muffin pan with no stick cooking spray. Sift the flour and a pinch salt into a large bowl. Add the cheese, ham, zucchini and chives and mix well. Pour in the milk and fold until just combined. Spoon into the muffin pan. Bake for 12-15 mins or until the top springs back and muffins are golden. Cool in the pan for 5 mins before turning out onto a wire rack to cool.
2
For the fruit smoothie, combine your favorite fruit with the honey in a blender or food processor. Add yogurt, oat bran and milk. Process until smooth. Serve cold in tall glasses. This will be enough to serve 2-3 hungry kids, but it won't spoil their appetites.
3
For the fruit dippers with yogurt sauce, cut up a selection of fresh fruit of choice. Serve with a tub of your favorite low fat flavored yogurt.
4
For the quesadillas, place a variety of fillings between two tortillas. Toast in a sandwich press until heated. Cut into wedges. Serve with topping of choice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: None None FOR THE CHEESY MUFFINS, 1 cup self-rising flour, 1 cup grated low fat Cheddar cheese, 4 slices low fat ham, diced, and more.

Yes, After-School Snack Ideas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

After-School Snack Ideas

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