African Yam Stew Recipe

Name: African Yam Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups vegetable broth; 1 chopped onion; 2 cups peeled and diced yams; 1 cup canned chick-peas; 1 cup uncooked brown rice; 1/4 teaspoon salt; 1/4 cup peanut butter; 2 cups chopped collard greens or 2 cups kale; 2 tablespoons fresh lemon juice; 1/2 teaspoon black pepper; 1 tablespoon Braggs liquid aminos or 1 tablespoon tamari; chili sauce

Servings: persons

4 cups vegetable broth
1 chopped onion
2 cups peeled and diced yams
1 cup canned chick-peas
1 cup uncooked brown rice
1/4 teaspoon salt
1/4 cup peanut butter
2 cups chopped collard greens or 2 cups kale
2 tablespoons fresh lemon juice
1/2 teaspoon black pepper
1 tablespoon Braggs liquid aminos or 1 tablespoon tamari
chili sauce

1
Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
2
Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
3
In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
4
Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
5
Adjust seasonings and serve.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups vegetable broth, 1 chopped onion, 2 cups peeled and diced yams, 1 cup canned chick-peas, and more.

Yes, African Yam Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Yam Stew

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