African Potato Stew Recipe

Name: African Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 2 cups onions, chopped; 1 garlic clove, minced; 1 tablespoon fresh ginger, minced; 2 teaspoons poppy seeds; 1 teaspoon mustard seeds; 1 tablespoon ground coriander; 1/4 teaspoon ground cloves; 2 russet potatoes, peeled, cut into 1/2-inch cubes; 4 cups water; 1 teaspoon salt, to taste; 2 cups cauliflower, cut into bite-size florets; 1 medium sweet potato, cut into 1/2-inch cubes; 4 cups collard greens, sliced thin; 1/4 cup dark raisin; 1 tablespoon apple cider vinegar; 1/4 teaspoon salt, to taste; 1/8 teaspoon pepper, to taste

Servings: persons

2 tablespoons canola oil
2 cups onions, chopped
1 garlic clove, minced
1 tablespoon fresh ginger, minced
2 teaspoons poppy seeds
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
2 russet potatoes, peeled, cut into 1/2-inch cubes
4 cups water
1 teaspoon salt, to taste
2 cups cauliflower, cut into bite-size florets
1 medium sweet potato, cut into 1/2-inch cubes
4 cups collard greens, sliced thin
1/4 cup dark raisin
1 tablespoon apple cider vinegar
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

1
Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
2
Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
3
Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
4
When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
5
Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
6
Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons canola oil, 2 cups onions, chopped, 1 garlic clove, minced, 1 tablespoon fresh ginger, minced, and more.

Yes, African Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Potato Stew

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