Warm up with this hearty African Peanut Soup recipe. Made with olive oil, onions, red bell peppers and garlic. Easy step-by-step instructions included.
This African Peanut Soup relies on simple, everyday ingredients such as olive oil, medium onions, chopped, garlic, minced and vegetable broth or stock. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026