How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Chicken(Eating Light) ?

You need 10 ingredients. The key ingredients include: 1 pkg. cut-up chicken, 4 Tbsp. peanut oil, 1 c. onion, chopped, 2/3 c. whole, unblanched almonds, and more.

Is African Chicken(Eating Light) suitable as meat & poultry?

Yes, African Chicken(Eating Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover African Chicken(Eating Light) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Chicken(Eating Light) Recipe

Name: African Chicken(Eating Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. cut-up chicken; 4 Tbsp. peanut oil; 1 c. onion, chopped; 2/3 c. whole, unblanched almonds; 2 c. hot water, divided; 1 (6 oz.) can tomato paste; 1 tsp. salt; 1/2 tsp. black pepper; 1 (10 oz.) pkg. frozen cut okra; hot, cooked rice (enough to serve 4)

Try this homemade African Chicken(Eating Light) recipe the whole family will love. Made with chicken, peanut oil, onion and almonds. Easy step-by-step i…

This African Chicken(Eating Light) relies on simple, everyday ingredients such as cut-up chicken, peanut oil, onion, chopped and whole, unblanched almonds. It comes together quickly and makes 4 servings, at about 428 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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African Chicken(Eating Light)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions