Acorn Squash and Chickpea Stew over Couscous with F

Name: Acorn Squash and Chickpea Stew over Couscous with Feta and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small acorn squash, peeled and cubed; 2 tbsp olive oil, divided; 1 small onion, diced; 2 garlic cloves, minced; 1 tsp cumin, ground; 2 tsp coriander, ground; 1 tsp smoked paprika; 1/2 tsp cinnamon, ground; 1 Kosher salt, to taste; 1 Black pepper, to taste; 2 Roma tomatoes, roughly chopped; 2 cup chickpeas, cooked; 6 cup water, divided; 1 1/2 cup Israeli couscous; 1 tbsp butter; 3 sprigs fresh mint leaves, roughly chopped; 1 1/2 oz feta cheese, crumbled

Servings: persons

1 small acorn squash, peeled and cubed
2 tbsp olive oil, divided
1 small onion, diced
2 garlic cloves, minced
1 tsp cumin, ground
2 tsp coriander, ground
1 tsp smoked paprika
1/2 tsp cinnamon, ground
1 Kosher salt, to taste
1 Black pepper, to taste
2 Roma tomatoes, roughly chopped
2 cup chickpeas, cooked
6 cup water, divided
1 1/2 cup Israeli couscous
1 tbsp butter
3 sprigs fresh mint leaves, roughly chopped
1 1/2 oz feta cheese, crumbled

1
Using a large chefs knife, cut off the blossom end and bottom of the acorn squash.
2
The squash should sit flat on your cutting board.
3
Remove the tough outer skin by cut- ting around the meat of the vegetable and rotating the squash.
4
Cut the squash in half.
5
Remove seeds and inner pulp with a kitchen spoon.
6
Slice the squash into pieces length-wise.
7
Take each slice of squash and cut into chunks.
8
Heat a medium-large saucepot over medium heat.
9
Add 1 tablespoon olive oil, onion and garlic, cook while stirring for 2-3 minutes.
10
Turn heat down to medium-low, add spices, salt and pepper.
11
Cook while stirring for another 2-3 minutes.
12
Add squash and cook 4-5 minutes while stirring.
13
Turn heat to high.
14
Add tomatoes, chickpeas, and 3 cups water.
15
Bring to a boil, then turn down to medium-low, and simmer for 20-25 minutes, stirring occasionally.
16
Add 3 cups of water and the couscous to a medium saucepot over high heat.
17
Bring to a boil.
18
Turn heat down to low and stir occasionally.
19
Cook until all water is absorbed.
20
Remove from heat, and season with salt and butter.
21
The stew is ready when the squash is tender and the sauce is slightly thickened.
22
If too thick, add a little water.
23
If too thin, cook for 4-5 more minutes.
24
Season the stew with salt and pepper.
25
Divide the couscous between two bowls, ladle the stew on top, then finish with mint, remaining olive oil and feta cheese.
26
Enjoy!

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 small acorn squash, peeled and cubed, 2 tbsp olive oil, divided, 1 small onion, diced, 2 garlic cloves, minced, and more.

Yes, Acorn Squash and Chickpea Stew over Couscous with Feta and Mint falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Acorn Squash and Chickpea Stew over Couscous with Feta and Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions