Ackee and Saltfish Recipe

Name: Ackee and Saltfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound boneless salted codfish; 1/2 cup vegetable oil; 4 cloves garlic, finely chopped; 1 sprig fresh thyme; 2 onions, sliced; 4 scallions, chopped; 1 cup sliced assorted bell peppers (red, green, yellow, orange); 1/4 Scotch bonnet pepper, finely chopped with seeds removed; 1 (20-ounce) can ackee, drained; 1 teaspoon freshly ground black pepper; 1 teaspoon paprika; This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions …

Servings: persons

1/2 pound boneless salted codfish
1/2 cup vegetable oil
4 cloves garlic, finely chopped
1 sprig fresh thyme
2 onions, sliced
4 scallions, chopped
1 cup sliced assorted bell peppers (red, green, yellow, orange)
1/4 Scotch bonnet pepper, finely chopped with seeds removed
1 (20-ounce) can ackee, drained
1 teaspoon freshly ground black pepper
1 teaspoon paprika
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

1
Wash off all the salt from the salted cod fish in cold water, and then soak as follows: Soak for 1 hour in hot water, and then drain and replace with a new batch of hot water for another hour.
2
The fish will be soaked for a total of 2 hours.
3
Heat the oil in a medium skillet over medium heat and then add the chopped garlic and cook for 30 seconds.
4
Add the sprig of thyme and cook for 30 seconds.
5
Add the onions, scallions, bell peppers, and Scotch bonnet pepper and cook for 5 minutes.
6
Stir the entire mix as needed.
7
Add the prepared cod fish to the skillet and simmer for 5 minutes, stirring as needed.
8
Add the ackee to the skillet and simmer for another 2 minutes.
9
Stir in the black pepper and turn off the stove.
10
Garnish the cooked meal with the paprika.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound boneless salted codfish, 1/2 cup vegetable oil, 4 cloves garlic, finely chopped, 1 sprig fresh thyme, and more.

Yes, Ackee and Saltfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ackee and Saltfish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions