Ackee and Saltfish Recipe

Name: Ackee and Saltfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound boneless salted codfish; 1/2 cup vegetable oil; 4 cloves garlic, finely chopped; 1 sprig fresh thyme; 2 onions, sliced; 4 scallions, chopped; 1 cup sliced assorted bell peppers (red, green, yellow, orange); 1/4 Scotch bonnet pepper, finely chopped with seeds removed; 1 (20-ounce) can ackee, drained; 1 teaspoon freshly ground black pepper; 1 teaspoon paprika; This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions …

Servings: persons

1/2 pound boneless salted codfish
1/2 cup vegetable oil
4 cloves garlic, finely chopped
1 sprig fresh thyme
2 onions, sliced
4 scallions, chopped
1 cup sliced assorted bell peppers (red, green, yellow, orange)
1/4 Scotch bonnet pepper, finely chopped with seeds removed
1 (20-ounce) can ackee, drained
1 teaspoon freshly ground black pepper
1 teaspoon paprika
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

1
Wash off all the salt from the salted cod fish in cold water, and then soak as follows: Soak for 1 hour in hot water, and then drain and replace with a new batch of hot water for another hour.
2
The fish will be soaked for a total of 2 hours.
3
Heat the oil in a medium skillet over medium heat and then add the chopped garlic and cook for 30 seconds.
4
Add the sprig of thyme and cook for 30 seconds.
5
Add the onions, scallions, bell peppers, and Scotch bonnet pepper and cook for 5 minutes.
6
Stir the entire mix as needed.
7
Add the prepared cod fish to the skillet and simmer for 5 minutes, stirring as needed.
8
Add the ackee to the skillet and simmer for another 2 minutes.
9
Stir in the black pepper and turn off the stove.
10
Garnish the cooked meal with the paprika.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound boneless salted codfish, 1/2 cup vegetable oil, 4 cloves garlic, finely chopped, 1 sprig fresh thyme, and more.

Yes, Ackee and Saltfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ackee and Saltfish

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