A Lighter Mac And Cheese Recipe

Name: A Lighter Mac And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 1 can (12-ounce) evaporated whole milk; Pinch of cayenne pepper; Pinch of freshly grated nutmeg; Kosher salt and freshly ground black pepper; 1-1/3 cups grated Muenster cheese (4 ounces), plus 4 deli-thin slices (1 ounce), divided; 1/2 cup grated sharp cheddar cheese (2 ounces); 1/4 cup grated Parmesan cheese (1 ounce); 1/2 head cauliflower, cut into small florets (4 cups); 4 cups medium pasta shells (9 ounces)

Servings: persons

1 large egg
1 can (12-ounce) evaporated whole milk
Pinch of cayenne pepper
Pinch of freshly grated nutmeg
Kosher salt and freshly ground black pepper
1-1/3 cups grated Muenster cheese (4 ounces), plus 4 deli-thin slices (1 ounce), divided
1/2 cup grated sharp cheddar cheese (2 ounces)
1/4 cup grated Parmesan cheese (1 ounce)
1/2 head cauliflower, cut into small florets (4 cups)
4 cups medium pasta shells (9 ounces)

1
1. Whisk the egg, evaporated milk, cayenne, nutmeg, and salt and black pepper to taste in a bowl. Toss the grated cheeses in a separate bowl, reserving the deli-thin slices.
2
2. Bring a large pot of salted water to a boil. Add the cauliflower and cook until almost falling apart, about 7 minutes. Transfer with a slotted spoon to a bowl. Add the pasta to the same water and cook until al dente, about 10 minutes. Drain, reserving 1/4 cup cooking water. Preheat the broiler.
3
3. Combine the egg mixture and the grated cheeses in the empty pot and cook over medium-low heat, stirring constantly, until the cheeses melt and the sauce begins to thicken. Remove from the heat and add the cauliflower. Puree with an immersion blender until smooth and light (you can also use a regular blender). Stir in some of the reserved pasta water until creamy.
4
4. Toss the cooked pasta in the sauce; season with salt and black pepper. Transfer to a shallow broiler-safe casserole dish and top with muenster slices. Broil until golden brown, about 5 minutes.
5
Per serving (about 1-1/3 cups): Calories 403; Fat 17 g (Saturated 10 g); Cholesterol 85 mg; Sodium 517 mg; Carbohydrate 41 g; Fiber 2 g; Protein 20 g

1196

kcal

Calories

Fat

188

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large egg, 1 can (12-ounce) evaporated whole milk, Pinch of cayenne pepper, Pinch of freshly grated nutmeg, and more.

Yes, A Lighter Mac And Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Lighter Mac And Cheese

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