How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 7 Layer Taco Dip?

You need 11 ingredients. The key ingredients include: 1 can (16 Oz. Size) Refried Beans, 8 ounces, weight Sour Cream, 1 Tablespoon Taco Seasoning, 3 whole Avocados, Mashed, and more.

Is 7 Layer Taco Dip suitable as snacks & appetizers?

Yes, 7 Layer Taco Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover 7 Layer Taco Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

7 Layer Taco Dip Recipe

Name: 7 Layer Taco Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 Oz. Size) Refried Beans; 8 ounces, weight Sour Cream; 1 Tablespoon Taco Seasoning; 3 whole Avocados, Mashed; 2 cloves Garlic, Minced; 1/2 Lime, Juiced; 1/2 teaspoons Fine Sea Salt; 1- 1/2 cup Cheddar Cheese, Shredded; 2 whole Roma Tomatoes, Seeded And Diced; 2 ounces, weight Sliced Olives; 3 Scallions, Sliced

Try this homemade 7 Layer Taco Dip recipe the whole family will love. Made with Beans, Cream, Avocados and Garlic. Easy step-by-step instructions included.

This 7 Layer Taco Dip relies on simple, everyday ingredients such as (16 oz. size) refried beans, ounces, weight sour cream, taco seasoning and whole avocados, mashed. It comes together quickly and makes 4 servings, at about 352 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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7 Layer Taco Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions