How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 7-Layer Salad?

You need 12 ingredients. The key ingredients include: 1 head iceberg lettuce, 1 lb. cooked large pasta shells, 2 c. small broccoli florets, 1 c. low-fat Jack cheese, grated, and more.

Is 7-Layer Salad suitable as salads?

Yes, 7-Layer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover 7-Layer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

7-Layer Salad Recipe

Name: 7-Layer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head iceberg lettuce; 1 lb. cooked large pasta shells; 2 c. small broccoli florets; 1 c. low-fat Jack cheese, grated; 2 c. frozen peas; 2 c. chopped tomatoes; 1 1/2 c. fat-free mayonnaise; 1/2 c. guilt-free sour cream; 1 tsp. dill weed; 3/4 tsp. dried basil; 1/2 tsp. salt; 1/8 tsp. pepper

Fresh, crisp and full of flavor — this 7-Layer Salad is a must-try. Made with pasta shells, broccoli florets, low-fat and frozen peas. Easy step-by-step…

This 7-Layer Salad relies on simple, everyday ingredients such as head iceberg lettuce, cooked large pasta shells, small broccoli florets and low-fat jack cheese, grated. It comes together quickly and makes 4 servings, at about 1522 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1522

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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7-Layer Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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