2 Vegetarian Dips (Served W/Crudites & Baguette Bread) Recipe

Name: 2 Vegetarian Dips (Served W/Crudites & Baguette Bread)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup sun-dried tomato (drained & chopped); ¼ cup olive oil; ¼ cup capers (drained); 2 garlic cloves (crushed); 1 teaspoon lemon rind (grated); 1 tablespoon lemon juice; 1 teaspoon fresh thyme (chopped); ½ cup sunflower seeds; 5 ounces tofu (chopped); 1 tablespoon olive oil; 2 ½ teaspoons wheat germ; 12 medium carrot (grated); 1 teaspoon fresh dill (chopped)

Servings: persons

¾ cup sun-dried tomato (drained & chopped)
¼ cup olive oil
¼ cup capers (drained)
2 garlic cloves (crushed)
1 teaspoon lemon rind (grated)
1 tablespoon lemon juice
1 teaspoon fresh thyme (chopped)
½ cup sunflower seeds
5 ounces tofu (chopped)
1 tablespoon olive oil
2 ½ teaspoons wheat germ
12 medium carrot (grated)
1 teaspoon fresh dill (chopped)

1
FOR TOMATO CAPER TAPENADE: Process all ingredients till finely minced.
2
Top w/a few extra capers as desired.
3
FOR TOFU PATE: Process half the seeds till finely ground.
4
Add tofu, oil + wheatgerm & process till combined.
5
Stir in remaining seeds, carrot + dill.
6
Serve w/carrot & celery sticks, snow peas & thin slices of baguette bread.
7
NOTE: Ea vegetarian dip mixture makes 1 cup or 8 1 tbsp servings & can be prepared 1 dy ahead of plan to serve.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup sun-dried tomato (drained & chopped), ¼ cup olive oil, ¼ cup capers (drained), 2 garlic cloves (crushed), and more.

Yes, 2 Vegetarian Dips (Served W/Crudites & Baguette Bread) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

2 Vegetarian Dips (Served W/Crudites & Baguette Bread)

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