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["This can be made with any combination of seafood, such as scallops, crab or possibly lobster.", "Serve with green beans and endive salad.", "In saucepan, bring 1-1/2 c. salted water to boil.", "Stir in rice; cover and simmer over low heat for 15-20 min or possibly till tender and water is absorbed.", "Remove from heat; stir in egg white and 1 tb of the parsley.", "Press mix into bottom of greased 8-inch square baking dish or possibly other shallow heat proof casserole with same volume; set aside.", "Meanwhile, in nonstick skillet, heat 1 tb of the butter over medium-high heat; cook garlic, mushrooms and celery, stirring, for about 5 min or possibly just till vegetables start to brown.", "Stir in onions, dill and 1/4 ts each of the salt and pepper; cook over high heat for about 2 min or possibly till lightly browned.", "transfer to large bowl.", "Whip out skillet; pour in 2 c. water and bring to simmer.", "Cook shrimp for about 1 minute or possibly just till pink.", "Reserve 1 c. of liquid, rinse shrimp under cool running water.", "Shell and devein shrimp; arrange over rice in baking dish.", "In heavy saucepan, heat remaining butter over medium heat; stir in flour.", "Cook, stirring, for about 2 min, without browning; gradually whisk in reserved liquid and lowfat milk.", "Cook, stirring, for about 20 min or possibly till thickened.", "Remove from heat; stir in 1/2 c. of the cheese, lemon rind and remaining salt and pepper till cheese is melted.", "Stir into vegetable mix along with remaining parsley; pour over shrimp in baking dish.", "[Can be prepared to this point, covered and refrigerated for up to 1 day.", "Let stand at room temperature for 30 min before baking.]", "In small bowl, stir together remaining cheese and bread crumbs.", "Sprinkle proportionately over casserole.", "Bake in 325F 160C oven for 40-50 min or possibly till heated through.", "Broil for about 2 min or possibly till top is golden brown.", "Let stand for 15 min.", "Tip: For added colour, substitute 1/4 c. wild rice for long-grain rice.", "cook wild rice for 30 min before adding long-grain rice.", "Casseroles See The Light"""]
