Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup) Recipe

Name: Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound cod; 1/2 pound prawns; 1 onion, quartered; 1 carrot, chopped; 1 stalk celery, chopped; salt and ground black pepper to taste; water to cover; 6 tablespoons extra-virgin olive oil; 1/2 small onion, sliced; 1 red chile pepper, chopped; 1 clove garlic, minced; 1/2 cup dry white wine; 1/2 pound tomatoes, chopped; 1/2 pound clams in shell, cleaned; 1/2 pound mussels, cleaned and debearded; 4 slices bread, or more to taste; 1 clove garlic, halved; 1 bunch fresh parsley, chopped

Servings: persons

3/4 pound cod
1/2 pound prawns
1 onion, quartered
1 carrot, chopped
1 stalk celery, chopped
salt and ground black pepper to taste
water to cover
6 tablespoons extra-virgin olive oil
1/2 small onion, sliced
1 red chile pepper, chopped
1 clove garlic, minced
1/2 cup dry white wine
1/2 pound tomatoes, chopped
1/2 pound clams in shell, cleaned
1/2 pound mussels, cleaned and debearded
4 slices bread, or more to taste
1 clove garlic, halved
1 bunch fresh parsley, chopped

1
Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving any scraps.
2
Place cod and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes. Strain and reserve fish stock.
3
Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes. Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.
4
Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.
5
Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 pound cod, 1/2 pound prawns, 1 onion, quartered, 1 carrot, chopped, and more.

Yes, Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup)

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