Zucchini Tots Recipe

Name: Zucchini Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups grated zucchini; 1 pinch salt, or as needed; cooking spray; 1/2 cup dry bread crumbs; 1/2 cup shredded Cheddar cheese; 1/4 cup minced onion; 2 eggs, beaten; 1/2 teaspoon ground black pepper; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon salt; 1/4 teaspoon dried rosemary; 1/4 teaspoon garlic powder; 1/8 teaspoon dried sage

Servings: persons

2 cups grated zucchini
1 pinch salt, or as needed
cooking spray
1/2 cup dry bread crumbs
1/2 cup shredded Cheddar cheese
1/4 cup minced onion
2 eggs, beaten
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried rosemary
1/4 teaspoon garlic powder
1/8 teaspoon dried sage

1
Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour.
2
Press zucchini with a paper towel to remove any excess liquid.
3
Preheat oven to 350 degrees F (175 degrees C).
4
Spray a mini-muffin pan with cooking spray.
5
Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl.
6
Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
7
Bake in the preheated oven until browned, 15 to 20 minutes.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups grated zucchini, 1 pinch salt, or as needed, cooking spray, 1/2 cup dry bread crumbs, and more.

Yes, Zucchini Tots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Tots

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