Swiss Tofu Recipe

Name: Swiss Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, thawed; 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce; 2 tablespoons apple cider vinegar; ¼ teaspoon fresh ground black pepper; ½ teaspoon poultry seasoning; whole grain wheat flour; 1 tablespoon oil; 1 large onion, sliced; 1 carrot, chopped; 1 celery rib, chopped; 12 green pepper, chopped; 4 -5 mushrooms, sliced; 1 cup tomato puree; ½ cup water

Servings: persons

1 lb firm tofu, thawed
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
2 tablespoons apple cider vinegar
¼ teaspoon fresh ground black pepper
½ teaspoon poultry seasoning
whole grain wheat flour
1 tablespoon oil
1 large onion, sliced
1 carrot, chopped
1 celery rib, chopped
12 green pepper, chopped
4 -5 mushrooms, sliced
1 cup tomato puree
½ cup water

1
Note: Freeze the tofu then thaw.
2
After thawing press the tofu very well but gently to remove the excess water.
3
Slice the tofu into 3/8 inch slices.
4
Marinate tofu in the next 4 ingedients in refrigerator for several hours at least.
5
Overnight is best.
6
Add oil to a large nonstick skillet.
7
Dip the tofu in the flour and brown in oil.
8
Note if you did NOT press the tofu it will NOT brown.
9
Turn once and do not break the pieces to brown on both sides.
10
Add vegetables and puree and water any remaining marinade.
11
NOTE this is not a meat dish.
12
It is safe to use the marinade that you used for the tofu.
13
Do not use this for any meat.
14
Cover skillet and cook over low heat for an hour.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb firm tofu, thawed, 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce, 2 tablespoons apple cider vinegar, ¼ teaspoon fresh ground black pepper, and more.

Yes, Swiss Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swiss Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions