Zucchini Tots Recipe

Name: Zucchini Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup grated zucchini; 1/4 cup grated carrot; 1/4 cup seasoned bread crumbs; 1/4 cup crumbled feta cheese; 1/4 cup chopped fresh basil; 1 egg; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon dried oregano

Servings: persons

cooking spray
1 cup grated zucchini
1/4 cup grated carrot
1/4 cup seasoned bread crumbs
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil
1 egg
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon dried oregano

1
Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
2
Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
3
Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
4
Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 1 cup grated zucchini, 1/4 cup grated carrot, 1/4 cup seasoned bread crumbs, and more.

Yes, Zucchini Tots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Tots

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