Zucchini, Tomato & Cheese Casserole Recipe

Name: Zucchini, Tomato & Cheese Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs zucchini; 6 roma tomatoes; 1 cup sour cream; 1/2 cup fresh grated parmesan cheese; 1 1/2 cups grated mozzarella cheese; 1/3 cup flour; 1/2 teaspoon garlic powder; 1 teaspoon dried sweet basil leaves; 1 teaspoon oregano; 1/2 teaspoon salt; olive oil

Servings: persons

1
Preheat oven to 350 degrees.
2
Slice zucchini into 1/4 inch slices.
3
Put flour in a zip lock bag and add sliced zucchini.
4
Shake until zucchini is lightly coated.
5
Pour 1/4 inch olive oil into a non-stick skillet over medium heat.
6
Brown zucchini on both sides until lightly brown.
7
Drain on paper towels& let cool.
8
Combine sour cream, basil, oregano, garlic powder& salt.
9
Slice tomatoes.
10
Spray a casserole dish with cooking spray.
11
Put a layer of zucchini in the bottom of the dish.
12
Sprinkle 1/4 cup parmesan cheese on top.
13
Add a layer of sliced tomatoes.
14
Spread 1/2 sour cream mixture on top of tomatoes.
15
Add 1/2 mozzarella cheese on top of sour cream.
16
Repeat layers ending with mozzarella cheese.
17
Put in the oven and bake for 25-30 minutes until it bubbles and the cheese is melted and lightly browned.
18
Remove from the oven and let it sit for a few minutes before serving.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs zucchini, 6 roma tomatoes, 1 cup sour cream, 1/2 cup fresh grated parmesan cheese, and more.

Yes, Zucchini, Tomato & Cheese Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini, Tomato & Cheese Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions