Zucchini, Sweet Onion, And Red Pepper Tart Recipe

Name: Zucchini, Sweet Onion, And Red Pepper Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 large eggs; 2 large egg whites; 1 cup chopped Vidalia or other sweet onion; 2 cups diced red bell pepper (about 2 medium); 1/2 teaspoon salt, divided; 4 cups chopped zucchini (about 1 pound); 2 garlic cloves, minced; 1 tablespoon water; 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme; 1/2 cup skim milk; 2 tablespoons nonfat dry milk; 1/4 cup (1 ounce) finely grated fresh Parmesan cheese; 1/4 cup (1 ounce) shredded Gruyere or Swiss cheese

Servings: persons

Cooking spray
2 large eggs
2 large egg whites
1 cup chopped Vidalia or other sweet onion
2 cups diced red bell pepper (about 2 medium)
1/2 teaspoon salt, divided
4 cups chopped zucchini (about 1 pound)
2 garlic cloves, minced
1 tablespoon water
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/2 cup skim milk
2 tablespoons nonfat dry milk
1/4 cup (1 ounce) finely grated fresh Parmesan cheese
1/4 cup (1 ounce) shredded Gruyere or Swiss cheese

1
Preheat oven to 375u00b0.
2
Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray. Combine eggs and egg whites in a medium bowl; beat well with a whisk. Brush 2 tablespoons egg mixture over crust, and set remaining egg mixture aside. Bake at 375u00b0 for 7 minutes; cool on a wire rack.
3
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion, bell pepper, and 1/4 teaspoon salt; saute 10 minutes or until lightly browned. Add zucchini, garlic, and water; saute 10 minutes or until vegetables are tender. Stir in thyme. Spoon zucchini mixture into prepared crust.
4
Add milks and 1/4 teaspoon salt to remaining egg mixture in bowl; beat well. Pour egg mixture evenly over zucchini mixture; sprinkle with cheeses. Bake at 375u00b0 for 45 minutes or until knife inserted near center comes out clean.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Cooking spray, 2 large eggs, 2 large egg whites, 1 cup chopped Vidalia or other sweet onion, and more.

Yes, Zucchini, Sweet Onion, And Red Pepper Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Zucchini, Sweet Onion, And Red Pepper Tart

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