Zucchini Squash Burgers Recipe

Name: Zucchini Squash Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 each zucchini or ay other variety of summer squash; 2 tablespoons vegetable oil; 4 x garlic cloves; 4 each onions large, diced; 2 each carrots diced; 1 each green bell peppers diced; 5 tablespoons tahini (sesame paste) or peanut butter; 3 tablespoons soy sauce, tamari; 1/2 teaspoon paprika; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/2 teaspoon sea salt; ⅛ teaspoon red pepper flakes optional; 1/2 cup sesame seeds; 1/2 cup sunflower seed meal; 1 cup cornmeal or flour, or soy powder

Servings: persons

5 each zucchini or ay other variety of summer squash
2 tablespoons vegetable oil
4 x garlic cloves
4 each onions large, diced
2 each carrots diced
1 each green bell peppers diced
5 tablespoons tahini (sesame paste) or peanut butter
3 tablespoons soy sauce, tamari
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon sea salt
⅛ teaspoon red pepper flakes optional
1/2 cup sesame seeds
1/2 cup sunflower seed meal
1 cup cornmeal or flour, or soy powder

1
Slice the zucchini and place in a large pot with 1/2 cup water, adding enough squash to fill the pot.
2
Steam over medium heat for 7 minutes, until soft.
3
Heat the oil in a large skillet over medium heat; add the garlic, onions, carrots, celery, and pepper; saute for 7 minutes, until vegetables are tender.
4
Drain the zucchini and mash well.
5
Add the sauteed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal.
6
The batter should be thick not wet--add flour if needed.
7
Preheat oven to 375F (190C).
8
Oil a cookie sheet.
9
Using a tablespoon, make patties and place them on the sheet.
10
Bake for 8 minutes on each side, until golden brown.

881

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 5 each zucchini or ay other variety of summer squash, 2 tablespoons vegetable oil, 4 x garlic cloves, 4 each onions large, diced, and more.

Yes, Zucchini Squash Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Squash Burgers

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