Zucchini Parmesan Bites Recipe

Name: Zucchini Parmesan Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 zucchini; 1 cup freshly grated parmesan cheese; 1 cup panko bread crumbs; 1/2 onion; 2 roma tomato; 1/2 tsp minced garlic; 1/2 tsp red chopped jalapeno (JAR); 1 tbsp salt; 1 tsp garlic salt; 1 tbsp fresh ground pepper; 1 tab melted butter; 1 tbsp olive oil; 1 tbsp parsley flakes

Servings: persons

6 zucchini
1 cup freshly grated parmesan cheese
1 cup panko bread crumbs
1/2 onion
2 roma tomato
1/2 tsp minced garlic
1/2 tsp red chopped jalapeno (JAR)
1 tbsp salt
1 tsp garlic salt
1 tbsp fresh ground pepper
1 tab melted butter
1 tbsp olive oil
1 tbsp parsley flakes

1
start by pre heating oven to 350
2
mix your 3 seasonings together in a little bowl to save time salt, pepper, garlic salt
3
wash and slice semi thick pices of your zucchini place onto a ungreased cookie sheet, sprinkle each one with a pinch of your seasonings set aside while u make topping
4
Topping:
5
finely dice your onion and tomatoe in a small skillet add 1tbsp olive oil onions, tomatoes, garlic and red jalapeno cook down med-high heat for about 4minutes just enough that your onions cooked down a bit.
6
Now top each zucchini with a little bit of mixture don't over top.
7
now mix your panko with 1tbspn parsley flakes and melted butter till combined top each zucchini.
8
Once completed top with parmesan cheese over that bake till golden about 20minutes
9
enjoy!

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 zucchini, 1 cup freshly grated parmesan cheese, 1 cup panko bread crumbs, 1/2 onion, and more.

Yes, Zucchini Parmesan Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Parmesan Bites

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions