Zucchini Parmesan Bites Recipe

Name: Zucchini Parmesan Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 zucchini; 1 cup freshly grated parmesan cheese; 1 cup panko bread crumbs; 1/2 onion; 2 roma tomato; 1/2 tsp minced garlic; 1/2 tsp red chopped jalapeno (JAR); 1 tbsp salt; 1 tsp garlic salt; 1 tbsp fresh ground pepper; 1 tab melted butter; 1 tbsp olive oil; 1 tbsp parsley flakes

Servings: persons

6 zucchini
1 cup freshly grated parmesan cheese
1 cup panko bread crumbs
1/2 onion
2 roma tomato
1/2 tsp minced garlic
1/2 tsp red chopped jalapeno (JAR)
1 tbsp salt
1 tsp garlic salt
1 tbsp fresh ground pepper
1 tab melted butter
1 tbsp olive oil
1 tbsp parsley flakes

1
start by pre heating oven to 350
2
mix your 3 seasonings together in a little bowl to save time salt, pepper, garlic salt
3
wash and slice semi thick pices of your zucchini place onto a ungreased cookie sheet, sprinkle each one with a pinch of your seasonings set aside while u make topping
4
Topping:
5
finely dice your onion and tomatoe in a small skillet add 1tbsp olive oil onions, tomatoes, garlic and red jalapeno cook down med-high heat for about 4minutes just enough that your onions cooked down a bit.
6
Now top each zucchini with a little bit of mixture don't over top.
7
now mix your panko with 1tbspn parsley flakes and melted butter till combined top each zucchini.
8
Once completed top with parmesan cheese over that bake till golden about 20minutes
9
enjoy!

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 zucchini, 1 cup freshly grated parmesan cheese, 1 cup panko bread crumbs, 1/2 onion, and more.

Yes, Zucchini Parmesan Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Parmesan Bites

How did you like this recipe?

Frequently Asked Questions