How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini Mediterranean Style?

You need 11 ingredients. The key ingredients include: 2 cups water, 1 cup long grain white rice, 3 tablespoons olive oil, 1 large onion, chopped, and more.

Is Zucchini Mediterranean Style suitable as vegetarian?

Yes, Zucchini Mediterranean Style falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Zucchini Mediterranean Style?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Mediterranean Style Recipe

Name: Zucchini Mediterranean Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup long grain white rice; 3 tablespoons olive oil; 1 large onion, chopped; 1 large red bell pepper, chopped; 3 cloves garlic, crushed; 1 (14.5 ounce) can whole peeled tomatoes, chopped; 3 cups finely chopped zucchini; 1/2 teaspoon dried oregano; salt and pepper to taste; 1 (15 ounce) can cannellini beans, drained

Try this homemade Zucchini Mediterranean Style recipe the whole family will love. Made with water, long grain white rice, olive oil and onion. Easy step…

This Zucchini Mediterranean Style relies on simple, everyday ingredients such as water, long grain white rice, olive oil and large onion, chopped. It comes together quickly and makes 4 servings, at about 356 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zucchini Mediterranean Style

Tips for the best results

Variations & substitutions

My Personal Notes

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