Zucchini Fries

Name: Zucchini Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large zucchinis cut into fry shape.; Bowl 1:; 4 egg whites; 1/2 cup unsweetened coconut milk (or milk of choice); Whisk together; Bowl 2:; IN BLENDER; 4 cups rice chex; 1/2 cup Parmesan cheese; .5 tbsp Garlic; .5 tbsp Sea salt; .5 tbsp Black pepper

Eats Now Editorial Team · 902 kcal · Vegetarian

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Zucchini Fries – a delicious recipe with egg whites, unsweetened coconut milk, Whisk together, BLENDER, rice chex, Parmesan cheese. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 large zucchinis cut into fry shape.
Bowl 1:
4 egg whites
1/2 cup unsweetened coconut milk (or milk of choice)
Whisk together
Bowl 2:
IN BLENDER
4 cups rice chex
1/2 cup Parmesan cheese
.5 tbsp Garlic
.5 tbsp Sea salt
.5 tbsp Black pepper

1
Preheat oven to 350 degrees.
2
Step 1: Cut zucchinis into french fry shape.
3
Step 2: Mix liquid ingredients into bowl 1
4
Step 3: Mix dry ingredients into bowl 2
5
Step 4: Take zucchini dip into bowl 1, then bowl 2, Lay onto greased cooking sheet.
6
Make sure zucchinis are completely covered in dry mixture.
7
Bake for 15 mins, take out, flip and bake for an additional 15 mins.

902

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large zucchinis cut into fry shape., Bowl 1:, 4 egg whites, 1/2 cup unsweetened coconut milk (or milk of choice), and more.

Yes, Zucchini Fries falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
902 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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