Healthy Cauliflower Wings - No Deep Fry Recipe

Name: Healthy Cauliflower Wings - No Deep Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: oats Roasted, powder- 1/4 cup, Dry roast whole oats and once cooled grind to fine powder; 1 cauliflower; 1/4 cup rice flour; 1/4 cup corn flour; 1/4 cup all purpose flour; 5 teaspoons hot sauce; 2 teaspoons butter; salt to taste; 1 teaspoon chili powder; pepper powder- 1 tsp; 2 teaspoons onion powder; 2 teaspoons garlic powder; 1 cup water

Servings: persons

oats Roasted, powder- 1/4 cup, Dry roast whole oats and once cooled grind to fine powder
1 cauliflower
1/4 cup rice flour
1/4 cup corn flour
1/4 cup all purpose flour
5 teaspoons hot sauce
2 teaspoons butter
salt to taste
1 teaspoon chili powder
pepper powder- 1 tsp
2 teaspoons onion powder
2 teaspoons garlic powder
1 cup water

1
["Preheat oven to 450F and line the baking pan with aluminium foil and grease it with oil.", "Add roasted oats powder,rice ,corn,all purpose flour, garlic,onion,pepper,chili powder in bowl.", "Add water to the mixture and Combine everything together.Dip the cauliflower to the batter and coat it well .
2
Place the coated cauliflower to baking pan and bake in oven for about 20 mins.", "Mean while heat pan with butter,hot sauce.Saute for 2 mins and then switch off the stove.", "After 20 mins take out the cauliflower and add to the hot sauce .Mix well such that cauliflower gets coated well with hot sauce.
3
Bake the hot sauce coated cauliflower for another 15-20 mins until crispy."]

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: oats Roasted, powder- 1/4 cup, Dry roast whole oats and once cooled grind to fine powder, 1 cauliflower, 1/4 cup rice flour, 1/4 cup corn flour, and more.

Yes, Healthy Cauliflower Wings - No Deep Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Cauliflower Wings - No Deep Fry

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