Zucchini Fettuccine With Kale Recipe

Name: Zucchini Fettuccine With Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Zucchini Fettuccini; 4 zucchinis, washed and peeled like fettuccini noodles; 1 medium onion, chopped; 3 cloves garlic, minced; 1 small yellow pepper, seeded and chopped; 1 bunch (4-5 leaves) kale, washed; 1 tablespoon olive oil; 1 teaspoon table salt; 3 scallions, chopped (both white and green parts); handful walnuts; 2 tablespoons hemps seeds (optional); Dressing; 2 tablespoons vegenaise; 1 tablespoon red wine vinegar; a dashes Black Pepper

Servings: persons

Zucchini Fettuccini
4 zucchinis, washed and peeled like fettuccini noodles
1 medium onion, chopped
3 cloves garlic, minced
1 small yellow pepper, seeded and chopped
1 bunch (4-5 leaves) kale, washed
1 tablespoon olive oil
1 teaspoon table salt
3 scallions, chopped (both white and green parts)
handful walnuts
2 tablespoons hemps seeds (optional)
Dressing
2 tablespoons vegenaise
1 tablespoon red wine vinegar
a dashes Black Pepper

1
Place the zucchini ribbons into a colander, add salt and let it drain for 15 minutes.
2
In a large pot put some water and, using a steam basket, steam the kale for 5 minutes. Take it out and let it cool. Once cooled, chop it into small pieces.
3
Heat olive oil in a large pan. Add onions and cook until they are fragrant, 4 to 5 minutes. Add the yellow pepper, garlic and continue to cook for 2 minutes.
4
Add the zucchinis, mix and cook for 6-7 minutes. As they cook, they will soften and will start looking like noodles. Place them in a mixing bowl.
5
Add the chopped kale.
6
To make the dressing: Mix vegenaise and red wine vinegar in a bowl. Season it black pepper.
7
Drizzle the zucchini and kale mixture with the dressing. Add a handful of (or more) walnuts in and mix.
8
When ready to serve sprinkle it with a tablespoon of hemp seeds.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Zucchini Fettuccini, 4 zucchinis, washed and peeled like fettuccini noodles, 1 medium onion, chopped, 3 cloves garlic, minced, and more.

Yes, Zucchini Fettuccine With Kale falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Fettuccine With Kale

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