Zucchini Fettuccine With Cauliflower Alfredo And Peas Recipe

Name: Zucchini Fettuccine With Cauliflower Alfredo And Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets; 4 zucchinis, ends trimmed; 2 tablespoons vegetable oil, or as needed; 2 cloves garlic, minced; 1/2 cup unsweetened almond milk; 1 lemon, juiced; 2 tablespoons flax seeds; 1 teaspoon dried parsley; 1 teaspoon dried basil; 3/4 teaspoon kosher salt; 1/2 teaspoon ground white pepper; 1/2 teaspoon peeled and grated fresh turmeric root; 1/4 teaspoon sriracha sauce; 4 cups fresh baby spinach; 1 cup frozen petite peas; 1/4 cup freshly grated Parmesan cheese

Servings: persons

1 head cauliflower, broken into florets
4 zucchinis, ends trimmed
2 tablespoons vegetable oil, or as needed
2 cloves garlic, minced
1/2 cup unsweetened almond milk
1 lemon, juiced
2 tablespoons flax seeds
1 teaspoon dried parsley
1 teaspoon dried basil
3/4 teaspoon kosher salt
1/2 teaspoon ground white pepper
1/2 teaspoon peeled and grated fresh turmeric root
1/4 teaspoon sriracha sauce
4 cups fresh baby spinach
1 cup frozen petite peas
1/4 cup freshly grated Parmesan cheese

1
Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
2
Cut zucchini into noodles using a spiralizer.
3
Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
4
Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
5
Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 head cauliflower, broken into florets, 4 zucchinis, ends trimmed, 2 tablespoons vegetable oil, or as needed, 2 cloves garlic, minced, and more.

Yes, Zucchini Fettuccine With Cauliflower Alfredo And Peas falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Fettuccine With Cauliflower Alfredo And Peas

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