Zucchini-Falafel Pitas Recipe

Name: Zucchini-Falafel Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed; 1 cup (1/2 of 120-g pkg.) Stove Top Stuffing Mix for Chicken; 1/2 tsp. curry powder; 1 egg; 1 cup shredded zucchini; 1 English cucumber, divided; 1/2 cup sour cream; 2 Tbsp. milk; 3 pita bread pockets, cut in half; 1 tomato, cut lengthwise in half, then crosswise into thin slices

Servings: persons

1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1 cup (1/2 of 120-g pkg.) Stove Top Stuffing Mix for Chicken
1/2 tsp. curry powder
1 egg
1 cup shredded zucchini
1 English cucumber, divided
1/2 cup sour cream
2 Tbsp. milk
3 pita bread pockets, cut in half
1 tomato, cut lengthwise in half, then crosswise into thin slices

1
Heat oven to 400 degrees F.
2
Process chickpeas, stuffing mix and curry powder in food processor or blender until blended.
3
Add egg; pulse just until blended.
4
Spoon into large bowl.
5
Add zucchini; mix well.
6
Shape chickpea mixture into 12 (2-1/2-inch) patties, using about 2 Tbsp.
7
for each.
8
Place in single layer on baking sheet sprayed with cooking spray; spray with additional cooking spray.
9
Bake 5 min.
10
on each side or until patties are golden brown on both sides.
11
Meanwhile, chop 1/4 of the cucumber; place in medium bowl.
12
Stir in sour cream and milk.
13
Slice remaining cucumber.
14
Fill pita halves with falafel patties, sliced cucumbers, tomatoes and sour cream mixture.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed, 1 cup (1/2 of 120-g pkg.) Stove Top Stuffing Mix for Chicken, 1/2 tsp. curry powder, 1 egg, and more.

Yes, Zucchini-Falafel Pitas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini-Falafel Pitas

How did you like this recipe?

Frequently Asked Questions