Wild Rice with Glazed Carrot and Tomato Ragout

Name: Wild Rice with Glazed Carrot and Tomato Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tsp. olive oil, divided; ⅔ cup wild rice or wild rice blend; 6 oz. extra-firm silken tofu, cut into 2-inch strips; 1 cup peeled baby carrots, sliced lengthwise; 9 cherry tomatoes, halved (⅔ cup); 2 Tbs. balsamic vinegar; 1 1/2 Tbs. lemon juice; 2 Tbs. chopped parsley, plus more for garnish; 3 cloves garlic, minced (1 Tbs.); 1/2 tsp fennel seeds

Servings: persons

1
Cook rice according to package directions.
2
Heat 1 tsp.
3
oil in nonstick skillet over medium-high heat.
4
Add tofu, and cook 5 minutes, or until browned, turning once.
5
Transfer to plate.
6
Add remaining 2 tsp.
7
oil to skillet, and reduce heat to medium.
8
Add carrots to skillet, and cook 10 minutes, or until softened and beginning to brown, stirring occasionally.
9
Add tomatoes, balsamic vinegar, lemon juice, parsley, garlic, and fennel seeds, and simmer 2 minutes, or until liquid is thickened and reduced, stirring occasionally.
10
Stir in reserved tofu; cook 1 minute, or until heated through.
11
Season with salt and pepper, if desired, and serve over rice garnished with additional parsley.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tsp. olive oil, divided, ⅔ cup wild rice or wild rice blend, 6 oz. extra-firm silken tofu, cut into 2-inch strips, 1 cup peeled baby carrots, sliced lengthwise, and more.

Yes, Wild Rice with Glazed Carrot and Tomato Ragout falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wild Rice with Glazed Carrot and Tomato Ragout

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions