Zucchini And Rice Casserole Recipe

Name: Zucchini And Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice (see instruction); 2 tablespoons corn, peanut or vegetable oil; 1/2 cup finely chopped onion; 1 teaspoon finely minced garlic; 1 teaspoon finely chopped fresh marjoram or 1/2 teaspoon dried; 4 cups freshly grated zucchini, about 1 1/2 pounds whole; Salt to taste, if desired; Freshly ground pepper to taste; 1 cup low-fat cottage cheese; 2 eggs, lightly beaten; 3/4 cup finely chopped parsley

Servings: persons

2 cups cooked brown rice (see instruction)
2 tablespoons corn, peanut or vegetable oil
1/2 cup finely chopped onion
1 teaspoon finely minced garlic
1 teaspoon finely chopped fresh marjoram or 1/2 teaspoon dried
4 cups freshly grated zucchini, about 1 1/2 pounds whole
Salt to taste, if desired
Freshly ground pepper to taste
1 cup low-fat cottage cheese
2 eggs, lightly beaten
3/4 cup finely chopped parsley

1
Prepare rice and set aside to cool.
2
Preheat oven to 325 degrees.
3
Heat oil in large skillet and add onions and garlic.
4
Cook, stirring, until wilted.
5
Add marjoram and zucchini.
6
Cook, stirring, without browning, about 5 minutes.
7
Add salt and pepper to taste.
8
Pour mixture into bowl.
9
Beat together cottage cheese and eggs and add to zucchini mixture.
10
Add rice, salt, pepper and chopped parsley.
11
Blend well.
12
There should be about 5 cups.
13
Pour mixture into 5- or 6-cup casserole.
14
Place in oven and bake 45 minutes.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cooked brown rice (see instruction), 2 tablespoons corn, peanut or vegetable oil, 1/2 cup finely chopped onion, 1 teaspoon finely minced garlic, and more.

Yes, Zucchini And Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini And Rice Casserole

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