Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 1/2 Oz. Size) Black Beans, Rinsed And Drained; 1/2 cups Raw Quinoa, Cooked According To Package Instructions; 1 Tablespoon Canned Green Chilies (use Some Of The Juice Too); 1 clove Garlic, Minced; 1/2 teaspoons Salt; 1/2 teaspoons Ground Cumin; 1/2 teaspoons Red Pepper Flakes; 1 whole Egg; 1/2 cups Plain Bread Crumbs; 1 Tablespoon Olive Oil

Servings: persons

1 can (15 1/2 Oz. Size) Black Beans, Rinsed And Drained
1/2 cups Raw Quinoa, Cooked According To Package Instructions
1 Tablespoon Canned Green Chilies (use Some Of The Juice Too)
1 clove Garlic, Minced
1/2 teaspoons Salt
1/2 teaspoons Ground Cumin
1/2 teaspoons Red Pepper Flakes
1 whole Egg
1/2 cups Plain Bread Crumbs
1 Tablespoon Olive Oil

1
Mash black beans in a medium sized mixing bowl with a fork until they are paste-like.
2
Stir in the quinoa, green chilies, garlic, salt, cumin and red pepper flakes.
3
Mix well.
4
Drop in the egg and breadcrumbs.
5
Stir to combine and then get your (clean) hands in there and mix well.
6
Divide the mixture into four equal-sized large balls and pat them into patties.
7
Set aside.
8
In a medium skillet over medium-high heat, heat the oil.
9
Place the patties in the pan and saute on each side until the patties are browned and slightly crisp and heated completely through.
10
Serve them up on your favorite bun or eat plain with a salad on the side.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (15 1/2 Oz. Size) Black Beans, Rinsed And Drained, 1/2 cups Raw Quinoa, Cooked According To Package Instructions, 1 Tablespoon Canned Green Chilies (use Some Of The Juice Too), 1 clove Garlic, Minced, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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