Spinach Cheese Squares Recipe

Name: Spinach Cheese Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; ¼ cup whole wheat flour; ½ teaspoon baking powder; ⅛ teaspoon salt; ¼ teaspoon thyme; ⅛ teaspoon black pepper; 2 large eggs; ½ cup milk; 10 ounces frozen spinach, thawed and drained; 1 cup cheddar cheese, shredded; 1 cup monterey jack cheese, shredded; ¼ cup onion, chopped

Servings: persons

1 tablespoon butter
¼ cup whole wheat flour
½ teaspoon baking powder
⅛ teaspoon salt
¼ teaspoon thyme
⅛ teaspoon black pepper
2 large eggs
½ cup milk
10 ounces frozen spinach, thawed and drained
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
¼ cup onion, chopped

1
Preheat oven to 350.
2
Grease 8 by 8 inch baking dish with butter.
3
In large bowl, stir together flour, baking powder, salt, thyme, pepper, eggs, milk and 1/2 tablespoon butter.
4
Stir in spinach, cheeses and onion.
5
Pour into prepared baking dish.
6
Bake 30-35 minutes until edges are browned and a toothpick inserted near the center comes out clean.
7
Cut into 12 squares.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, ¼ cup whole wheat flour, ½ teaspoon baking powder, ⅛ teaspoon salt, and more.

Yes, Spinach Cheese Squares falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Cheese Squares

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