Zucchini And Corn Frittatas Recipe

Name: Zucchini And Corn Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tsp semolina; 2 medium zucchini; 1 None baby new potato, unpeeled; 2 None eggs; 1/3 cup low fat ricotta cheese; 1 tbsp canned creamed corn; 1 tbsp finely chopped flat-leaf parsley; 5 oz cherry tomatoes on the vine; 2 tsp olive oil; 2 slices sourdough bread, toasted

Servings: persons

3 tsp semolina
2 medium zucchini
1 None baby new potato, unpeeled
2 None eggs
1/3 cup low fat ricotta cheese
1 tbsp canned creamed corn
1 tbsp finely chopped flat-leaf parsley
5 oz cherry tomatoes on the vine
2 tsp olive oil
2 slices sourdough bread, toasted

1
Preheat the oven to 425u00b0F.
2
Lightly grease 2 cups of a 6-cup muffin pan. Sprinkle the greased cups with semolina. Using a vegetable peeler, cut one zucchini into ribbons. Line the muffin cups with the zucchini ribbons, overlapping at slightly different angles.
3
Coarsely grate the remaining zucchini and potato, squeezing out the excess liquid. Place in a medium bowl with eggs, ricotta, corn and parsley; mix well. Spoon into prepared muffin cups.
4
Bake for about for 25 mins.
5
Place the tomatoes on a small baking pan and drizzle with oil. Bake for about 10 mins with the frittatas, or until the tomatoes soften and the frittatas are golden and set.
6
Serve frittatas with tomatoes and toasted sourdough.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tsp semolina, 2 medium zucchini, 1 None baby new potato, unpeeled, 2 None eggs, and more.

Yes, Zucchini And Corn Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini And Corn Frittatas

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