Zucchini and Chicken in Miso and Mayonaise Recipe

Name: Zucchini and Chicken in Miso and Mayonaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Zucchini; 1/2 pepper Red pepper; 1/2 Onion; 400 grams Chicken thigh meat; 1 Vegetable oil; 1 pinch Salt; 2 tbsp Blended miso; 3 tbsp Mayonnaise; 1 tsp Soy sauce; 1 Coarsely ground black pepper

Servings: persons

1
Slice the zucchini into 6-7mm thick wedges.
2
Slice the pepper in half, and slice into 6-7mm wide slices.
3
Thinly slice the onion, and cut the chicken into bite-sized pieces.
4
Lightly coat a frying pan with oil, add the chicken, season with salt and cook over a high heat until browned on both sides.
5
Add the onion and pepper, and quickly stir fry.
6
Add 50 ml of water, cover with a lid, steam until the water has evaporated, and remove from heat.
7
Combine the seasoning ingredients marked , add to Step 3, turn the heat on again and mix everything to finish.
8
Season with a little salt if necessary.
9
If you like, sprinkle on some black pepper after transferring it to a serving plate.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Zucchini, 1/2 pepper Red pepper, 1/2 Onion, 400 grams Chicken thigh meat, and more.

Yes, Zucchini and Chicken in Miso and Mayonaise falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini and Chicken in Miso and Mayonaise

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions