Zone Chicken & Vegetable Stir Fry Recipe

Name: Zone Chicken & Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces chicken breasts, broiled; 1 cup broccoli; 1/2 cup snow peas; 1/2 cup mushroom, sliced; 1/2 cup red pepper, sliced; 2/3 cup onion; 1/2 cup water chestnut; 2 teaspoons gingerroot, grated; 1 teaspoon garlic, chopped; 1/2 teaspoon sesame oil; 1/2 teaspoon olive oil; 1 tablespoon soy sauce; 1 tablespoon oyster sauce; 1/2 cup chicken broth; 1 tablespoon cornstarch

Servings: persons

3 ounces chicken breasts, broiled
1 cup broccoli
1/2 cup snow peas
1/2 cup mushroom, sliced
1/2 cup red pepper, sliced
2/3 cup onion
1/2 cup water chestnut
2 teaspoons gingerroot, grated
1 teaspoon garlic, chopped
1/2 teaspoon sesame oil
1/2 teaspoon olive oil
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/2 cup chicken broth
1 tablespoon cornstarch

1
Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
2
Heat large skillet and oils, then add onions and peppers.
3
Stir-fry for about 3-4 minutes, or until vegetables start to soften.
4
Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
5
Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
6
Mix cornstarch into broth, then add to the wok.
7
Cook until sauce starts to thicken.
8
This recipe makes one 3 block serving.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 ounces chicken breasts, broiled, 1 cup broccoli, 1/2 cup snow peas, 1/2 cup mushroom, sliced, and more.

Yes, Zone Chicken & Vegetable Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zone Chicken & Vegetable Stir Fry

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