Zingy Italian White Bean Soup Recipe

Name: Zingy Italian White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon black pepper; 1 cup dried cannellini beans; 1 unsalted vegetable bouillon cube; 4 garlic cloves, minced; 12 onion; 2 stalks celery; 3 stalks fresh fennel; 1 zucchini; 1 bunch spinach; 1 teaspoon dried oregano; 4 sage leaves; 1 teaspoon fresh parsley; 1 dash tamari; 1 teaspoon salt; 1 lemon, juice of

Servings: persons

1 teaspoon black pepper
1 cup dried cannellini beans
1 unsalted vegetable bouillon cube
4 garlic cloves, minced
12 onion
2 stalks celery
3 stalks fresh fennel
1 zucchini
1 bunch spinach
1 teaspoon dried oregano
4 sage leaves
1 teaspoon fresh parsley
1 dash tamari
1 teaspoon salt
1 lemon, juice of

1
Drain the beans, then put them in a pot with enough water to cover, and bring to a boil.
2
Lower the heat and simmer until the beans are tender, 20 to 30 minutes.
3
Dissolve the bouillon cube in 1/4 cup of water in a large soup pot over medium heat.
4
Add the garlic and onion.
5
Cook, stirring constantly, until they release their liquid.
6
Add the celery and fennel with a pinch of salt.
7
Allow the vegetables to heat through and soften.
8
Cover with water and bring to a boil.
9
Simmer for 5 or 10 minutes.
10
Add the cooked beans, zucchini, spinach, oregano, sage, parsley, tamari, salt and pepper to taste.
11
Simmer for 5 minutes more, or until the zucchini is cooked but not mushy.
12
Turn off the heat and add the lemon juice.
13
Taste and adjust the seasoning and serve hot.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon black pepper, 1 cup dried cannellini beans, 1 unsalted vegetable bouillon cube, 4 garlic cloves, minced, and more.

Yes, Zingy Italian White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zingy Italian White Bean Soup

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