Zeus & Co. Vegetarian Moussaka Recipe

Name: Zeus & Co. Vegetarian Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Moussaka; 2 large baking potatoes, peeled and cut into 1/4 inch slices; 1 large eggplant, cut into 1/4 inch slices; 3 zucchini, cut into 1/4 inch slices; olive oil; 1 onion, chopped; 1 cup cooked garbanzo beans; 1 (15 ounce) can tomato sauce; salt & pepper; 1 pinch cinnamon; 1 pinch nutmeg; 1/4 cup breadcrumbs; 1/3 cup freshly grated parmesan cheese; Bechamel Sauce; 1/2 cup all-purpose flour; 1 cup milk; 1 pinch cinnamon; 1 pinch nutmeg; 1/2 cup butter; 1/3 cup freshly grated parmesan cheese

Servings: persons

Moussaka
2 large baking potatoes, peeled and cut into 1/4 inch slices
1 large eggplant, cut into 1/4 inch slices
3 zucchini, cut into 1/4 inch slices
olive oil
1 onion, chopped
1 cup cooked garbanzo beans
1 (15 ounce) can tomato sauce
salt & pepper
1 pinch cinnamon
1 pinch nutmeg
1/4 cup breadcrumbs
1/3 cup freshly grated parmesan cheese
Bechamel Sauce
1/2 cup all-purpose flour
1 cup milk
1 pinch cinnamon
1 pinch nutmeg
1/2 cup butter
1/3 cup freshly grated parmesan cheese

1
MOUSSAKA:
2
Brush potato, eggplant and zucchini slices with olive oil and grill until soft.
3
Set aside.
4
Saute onion in 2 tablespoons of olive oil until soft.
5
Stir in garbanzo beans, tomato sauce,salt, pepper, cinnamon and nutmet to taste; and heat through.
6
Preheat oven to 375 degrees F.
7
Grease a 9 by 13-inch baking pan.
8
Layer potatoes in prepared pan and sprinkle with bread crumbs.
9
Spoon on a layer of tomato sauce.
10
Add a layer of eggplant, then a layer of tomato sauce.
11
Add a layer of zucchini slices, then remaining tomato sauce.
12
Spread top with Bechamel Sauce.
13
Sprinkle with Parmesan.
14
Bake until top is firm and lightly browned,.
15
about 1 hour. serve hot.
16
Bechamel Sauce:
17
Mix flour with cinnamon and nutmeg to taste.
18
Melt butter in saucepan.
19
Stir in flour mixture and cook 2 to 3 minutes.
20
Add milk and cook stirring, until thickened.
21
Stir in cheese and keep warm until ready to use.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Moussaka, 2 large baking potatoes, peeled and cut into 1/4 inch slices, 1 large eggplant, cut into 1/4 inch slices, 3 zucchini, cut into 1/4 inch slices, and more.

Yes, Zeus & Co. Vegetarian Moussaka falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zeus & Co. Vegetarian Moussaka

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions