Zesty Rice And Bean Casserole Recipe

Name: Zesty Rice And Bean Casserole
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp. vegetable oil (safflower or olive oil); 1/2 c. water; 1 large onion, chopped; 2 cloves garlic, minced; 1 1/2 c. mushrooms, sliced; 2 green peppers, seeded and chopped; 3/4 c. uncooked rice; 2 (16 oz.) cans red kidney beans, drained; 1 (16 oz.) can whole peeled tomatoes; chili powder to taste; few drops hot pepper sauce (optional); 1 c. shredded low-fat Mozzarella cheese

Servings: persons

1 tsp. vegetable oil (safflower or olive oil)
1/2 c. water
1 large onion, chopped
2 cloves garlic, minced
1 1/2 c. mushrooms, sliced
2 green peppers, seeded and chopped
3/4 c. uncooked rice
2 (16 oz.) cans red kidney beans, drained
1 (16 oz.) can whole peeled tomatoes
chili powder to taste
few drops hot pepper sauce (optional)
1 c. shredded low-fat Mozzarella cheese

1
In a large skillet, heat oil with water over medium heat.
2
Add onion, garlic, mushrooms and green peppers; simmer, stirring often until onion is tender, about 10 minutes.
3
Add rice, beans, tomatoes, chili powder and hot sauce.
4
Cover and simmer for about 25 minutes or until rice is tender and most of liquid is absorbed.
5
Transfer to a 2-quart baking dish and sprinkle with cheese.
6
Bake in a 350u00b0 oven for 15 minutes or until cheese melts. Yields 6 (1 cup) servings.
7
Each contains 13 grams protein, 5 grams fat and 263 calories.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp. vegetable oil (safflower or olive oil), 1/2 c. water, 1 large onion, chopped, 2 cloves garlic, minced, and more.

Yes, Zesty Rice And Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Rice And Bean Casserole

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