How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zesty Light Tacos?

You need 12 ingredients. The key ingredients include: 1 cup uncooked brown rice, 1 medium red onion, halved and sliced, 1 medium green pepper, thinly sliced, 1 tablespoon canola oil, and more.

Is Zesty Light Tacos suitable as soups & stews?

Yes, Zesty Light Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Zesty Light Tacos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Light Tacos Recipe

Name: Zesty Light Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 1 medium red onion, halved and sliced; 1 medium green pepper, thinly sliced; 1 tablespoon canola oil; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained; 1/2 cup frozen corn; 1/2 cup taco sauce; 1 teaspoon chili powder; 3/4 teaspoon cayenne pepper; 8 whole wheat tortillas (8 inches), warmed; Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

Try this homemade Zesty Light Tacos recipe the whole family will love. Made with brown rice, red onion, green pepper and canola oil. Easy step-by-step i…

This Zesty Light Tacos relies on simple, everyday ingredients such as uncooked brown rice, canola oil, frozen corn and taco sauce. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zesty Light Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions